This article will explore some of the steps you can take to increase your own health and wellbeing. By making some quite small changes to your life, you can reap massive results which will leave you feeling happy and energised. Read on to find out more.
Develop a bedtime routine
Sleep is an important part of your health. Many people go to sleep late, allowing stress to make them wake up in the night or to feel tired during the day. A lack of sleep can also make you crave unhealthy food. Make sure that you set aside at least half an hour to get into bed at the same time each night. You should also aim to go to sleep at the same time each evening as this will train your brain to recognise when it's time to rest.
Eat healthy foods
You should try to eat a balanced diet which includes lots of fruit and vegetables, high-protein foods and healthy fats. This can help you to feel healthy and energised and will also help to reduce your weight, helping to prevent heart disease and type 2 diabetes.
Control your stress levels
Stress is bad for your health and can damage your body and brain. Start by trying a few breathing exercises or meditation before you head off to bed. These can help you to calm down and relax, which can also help you to fall asleep faster. For some people, making a start with a few gentle yoga moves in the evening can also help to improve their stress levels.
Manage your blood sugar levels
A good blood sugar level is essential for good health. When your blood sugar levels are too high, you may feel tired or uncomfortable. When your blood sugar levels are too low, you may also feel tired, ill and confused. If you have been feeling this way for a while, you should see your GP. If your GP can't diagnose your blood sugar levels correctly, they may recommend a blood test.
Exercise regularly
If you don't exercise, it can be hard to feel healthy and energised. Start by walking for a few minutes each day and extend the amount of time each day. This will gradually increase to the point where you are able to do an hour's exercise each day. This could mean that you can start running, swimming, cycling or going to the gym.
If you want to find out more, you should contact a local health and wellness service today.
Share24 November 2020
I was diagnosed with type 2 diabetes ten years ago. Since my diagnosis, I have been committed to learning how to modify my lifestyle and adopt healthy practices, such as daily exercise and eating wholefoods, that help control my diabetes and improve my quality of life. I started this blog to connect with others living with this condition and to share what I've learned on my personal journey to better health. I also update the blog with the latest research and news relating to type 2 diabetes. If you have a specific question that's not been addressed in a blog post, feel free to send me an email.
